All Episodes
Episodes
Unlocking the Power of Mindfulness: A Guide to Achieving Your Goals
In this episode, we delve into the essential role of mindfulness in setting and achieving goals. Building on previous discussions about goal-setting foundations and habit changes, the episode emphasizes mindfulness as...
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5 Steps to Change Your Habits Permanently
Episode Overview: In this episode, we delve into the complexities of habit change, emphasizing the importance of understanding the underlying reasons behind our habits and reactions. The discussion is rooted in...
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Transform Your Mindset: Five Steps to Achieve Your Goals with Ease!
1. Body-Mind Communication: - The episode emphasizes that communication between the brain and body is primarily bottom-up, meaning sensations often precede thoughts. This challenges the common belief that thoughts...
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Step One of Goal Setting: What Do You Want
Episode Overview:In this episode, we discuss the intricacies of goal setting, emphasizing the importance of connection, self-acceptance, and the right mindset to achieve personal and professional aspirations. The...
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