Binge on This

Today's podcast is super special because I interviewed Anna Rova regarding how to have a fulfilling relationship with your spouse. We talked about the feminine and the masculine and the traps we fall into when we are...

As we enter this new year we hear about weight loss from every corner. One of the programs we hear a lot about is WW. Personally, I don’t think our weight wants to be watched at all. I don’t know about you but if...

Hey there, I want to talk about a blog I wrote in December of 2009. This was back when I watched The Biggest Loser (BARF) and was feeling inspired by inspiration. Back then I was still naive enough to buy into the...

Today we are going to talk about the truth about laziness. I have heard my clients call themselves lazy for years because they always feel like they should be doing more and they often don’t understand their...

Back in 2009, I wrote my very first blog post explaining what Food Psychology is and why it's so important we understand and utilize it. Enjoy this #throwbackthursday podcast written by the 24-year old version of me...

Hey there, today we are going to talk about New Year's resolutions. Every year we reflect on our previous year and make all sorts of commitments about what will come the following yearBut very rarely do those January...

Hey there, today we are going to talk about how to lose weight without dieting or counting calories. There is a lot of confusion out there about how weight, food, and exercise all work and certainly a great deal of...

Hey all, our focus today is on lightning up. So often we perceive the only way to lighten up is to actually weigh less. And this is a problem because the pressure of trying to weigh less is quite possibly the heaviest...

Last week I talked about self-sabotage and how your body is not going to ask you for things that will get in the way of your body goals.This week we will look at the difference between a body desire and a patterned...

Let’s talk about self-sabotage.Last week I talked about how the brain is not weak when it hyper focuses on food and that your body is the one asking for the food.And I already know the questions that came up…But what...

When we are motivated to lose weight we are hungry for solutions. And oftentimes we turn to the internet, the news, magazines, friends, and books to help us choose the best plan.My question for you is, how do you...

Why is it so FREAKIN hard to lose weight, keep it off, and be done with this weight loss thing once and for all?This is the question I asked myself every day when I was struggling and a question my clients ask when I...