Binge on This

Hey all, our focus today is on lightning up. So often we perceive the only way to lighten up is to actually weigh less. And this is a problem because the pressure of trying to weigh less is quite possibly the heaviest...

Last week I talked about self-sabotage and how your body is not going to ask you for things that will get in the way of your body goals.This week we will look at the difference between a body desire and a patterned...

Let’s talk about self-sabotage.Last week I talked about how the brain is not weak when it hyper focuses on food and that your body is the one asking for the food.And I already know the questions that came up…But what...

When we are motivated to lose weight we are hungry for solutions. And oftentimes we turn to the internet, the news, magazines, friends, and books to help us choose the best plan.My question for you is, how do you...

Why is it so FREAKIN hard to lose weight, keep it off, and be done with this weight loss thing once and for all?This is the question I asked myself every day when I was struggling and a question my clients ask when I...

If you have been struggling with weight and food for a significant period of time, this episode is for you…See conventional strategies to lose weight include lowering our overall calorie intake and/or increasing our...

There are 3 main reasons we are not losing weight when we've been trying for many years. In this podcast learn what those 3 reasons are and what to do based on which one is dominant for you.The 3 Types of PeopleMinute...

Overeating is one of the most misunderstood challenges for dieters and those trying to lose weight.The strategies people are using to end overeating only make the problem worse! While my clients want nothing more than...

Have you ever found yourself deep in the pantry when you're not hungry?Usually, this happens in the evenings as we are relaxing from a stressful day and winding down in front of the T.V.It makes sense we would grab a...

Stress eating is one of the most common challenges I hear from my clients who are wearing 100 different hats and look forward to a moment of relaxation with a piece of chocolate or a bag of chips.Reducing stress would...