Small Bite 1: Stop Boredom Eating

Have you ever found yourself deep in the pantry when you're not hungry?

Usually, this happens in the evenings as we are relaxing from a stressful day and winding down in front of the T.V.

It makes sense we would grab a snack to accompany our nighttime ritual it's been bred into us! What else do you do at the movies besides eat?!

Beating boredom eating is not super complicated but we do have to understand a few key things to help beat boredom eating for good.

This short and sweet episode dives into boredom eating to give you some takeaway tools to end your boredom eating.

Plus, get a free guide to use in those times you want to reach for the food at: https://totalbodyhealthsolutions.com/boredomeating/.

Got questions about this episode or other topics surrounding food and weight? Email [email protected] or reach out on Instagram @totalbodyhealthsolutions