Small Bite 2: Stop Stress Eating

Stress eating is one of the most common challenges I hear from my clients who are wearing 100 different hats and look forward to a moment of relaxation with a piece of chocolate or a bag of chips.

Reducing stress would be nice, but for most people, changing their entire life around to reduce stress is just impossible.

Therefore, we need to change the way we show up to food and life to deal appropriately with stress.

And, we need to learn how to change the environment inside of the body so it digests, metabolizes, and burns fat appropriately.