Small Bite 3: Stop Overeating

Overeating is one of the most misunderstood challenges for dieters and those trying to lose weight.

The strategies people are using to end overeating only make the problem worse! While my clients want nothing more than to be able to control themselves around food, attempting to gain that control only creates more irrational and illogical behavior long-term.

Instead, we must learn the truth about overeating and how to handle overeating in a way that actually minimizes how much we overeat.

Today's episode will discuss what this and recommends the eating trigger checklist for you to download at https://totalbodyhealthsolutions.com/overeating/.

Got questions about this episode or other topics surrounding food and weight? Email [email protected] or reach out on Instagram @totalbodyhealthsolutions