Episode 7: The Most Important Question for Long-Term Weight Loss

When we are motivated to lose weight we are hungry for solutions. And oftentimes we turn to the internet, the news, magazines, friends, and books to help us choose the best plan.

My question for you is, how do you choose a weight-loss method

We are usually asking questions like, 

“What will help me eat the right foods” or

“What will burn the most calories” or

“What is the quickest way to lose weight”

All of these questions ignore something massively important… and it’s the one thing that nobody is asking and is the single reason why the weight never stays off.So today we are going to talk about what this question is and how to choose the best weight loss method for your body that will create long-term weight loss results.

If you want to "Learn the “CF Method For Kids” to Create Fun & Confidence Around Food & The Body Without Controlling Their Food or Exercise" then register for my free webinar with the link below: 

http://totalbodyhealthsolutions.com/webinar

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