Episode 8: The Truth About Self-Sabotage

Let’s talk about self-sabotage.

Last week I talked about how the brain is not weak when it hyper focuses on food and that your body is the one asking for the food.

And I already know the questions that came up…

But what about self-sabotage

What about the times my body says one thing, and my brain says another.

And, most importantly, how do I know the difference between body communication and my brain sabotaging me?

Today we are going to talk about this idea of self-sabotage so you feel clear about what your body and brain need.

If you want to "Learn the “CF Method For Kids” to Create Fun & Confidence Around Food & The Body Without Controlling Their Food or Exercise" then register for my free webinar with the link below: 

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