Episode 10: Why we Have to Lighten Up to Weigh Less

Hey all, our focus today is on lightning up. So often we perceive the only way to lighten up is to actually weigh less. And this is a problem because the pressure of trying to weigh less is quite possibly the heaviest experience we can have.

So it’s like we are getting heavier to weigh less. Crazy right?!

It’s no wonder we are struggling so much to feel light on our journeys to weigh less.

So today we are going to talk about why it’s so important to lighten up before we set on the path to actually weigh less. 

And I will talk about one of the main things I do to feel light

If you want to "Learn the “CF Method For Kids” to Create Fun & Confidence Around Food & The Body Without Controlling Their Food or Exercise" then register for my free webinar with the link below: 

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