23. What To Do When The Scale Moves Up

There is a scenario I want to walk you though that I have come across about a 1,000 times in the past 14 years I have been helping people with their bodies… 

It’s when a client walks in and says…. “I gained some weight…it’s time to cut back on those sweets…”

This is when I slip into a cartoon where two people are repeatedly hitting each other on the head with some sort of club or a chair (cartoons are so violent sometimes).  

I love my clients, and I totally get where they are coming from, but, this vicious cycle of losing, gaining, losing, gaining, and then losing, and gaining has to stop…especially because a lot of times there isn’t a physical weight gain really happening, just a mental one…and that can change right now

And even when there is a physical weight gain, our response to this weight gain is crucial.

I’ve got 3 FREE courses to help you if you are gaining weight or even just terrified of gaining weight. You can head to http://theominstitute.com/weight and sign up for your complimentary courses right now.

If you enjoyed today’s podcast please rate, review, and subscribe!

Today's Podcast was Inspired by this Blog Post