Why The Body Won't Lose Weight When We're Active: Breakthrough Session with Alisa

Today's weight and food breakthrough session is with Alisia.  Alisia is as busy as they come taking over 20,000 steps per day. She eats healthy and is perplexed as to why her body is slowly gaining weight. By the end of our session, she fully understood why her body has not been able to lose weight without extreme measures and knows exactly what to do to turn it all around

We discussed:

• Why the body could gain weight when it gets plenty of activity and healthy food
• The most important shift she needs to make for fat burning
• An easy to implement habit that will shift her body into the optimal environment
• And why she can now trust her body fully

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