Why Do We Do This Work?

Our society is grappling with food and weight issues now more than ever before. There's a stark divide between the scientific approach to weight loss and the psychological aspect of it. This work aims to bridge that gap, integrating mind and body for a holistic approach to weight management. Although science plays a crucial role, we prefer to focus on psychology as it tends to be overlooked in the weight loss conversation.

Getting Started

Before embarking on your journey, it's essential to set yourself up for success. Accept responsibility for your victories and setbacks - remember, this is your journey. Embrace discomfort and resistance instead of avoiding it. Pen down your questions, confusions, and insights throughout the process to discuss them later. For a solid foundation, consider reading my book, "The Weight Loss Shift," which provides a comprehensive outline of this style of weight loss.

Food Psychology

When we talk about food psychology, most people think about eating disorders like anorexia and bulimia, which affect only about 0.1% of the population. However, the remaining 99.9% also have unique and complex relationships with food that can be a struggle. Remember, changes in our inner self can create profound changes in our external self. The secret to permanent weight loss lies in fostering a healthy relationship with food, body, and health.

Examining "Facts"

Many of us carry around "facts" that are not factual at all. Numerous nutrition facts are later disproved or altered. It's crucial to be open-minded and willing to challenge your "facts" and accept different information as the truth.

Use Your Imagination

Allow your mind to think beyond traditional definitions of health and weight. We are far more complex than simple thoughts about low calorie meal replacements, obsessions over food, or the "perfect" body.

The Power of Your Story

Fearful narratives such as "sugar makes me fat" or "food makes me fat" can induce stress chemistry, causing spikes in cortisol and insulin, and stimulating weight gain. These stories can turn into a self-fulfilling metabolic prophecy. Therefore, it's essential to reshape these narratives positively.

Diagnosing

Negative diagnoses like "You're overweight," "You're an emotional eater," or "You're a food addict" can be toxic. Instead, frame these diagnoses positively: "You're on a journey of self-acceptance, discovery, and self-nourishment," "You're using food to uncover a deeper issue that will create life transformation," or "You're learning how to live with your natural needs and desires and change your relationship with food."

Challenging Diagnosis

Have you ever questioned the truth behind your diagnosis? Did someone else diagnose you? Are you sure of this diagnosis? Asking these questions can help you understand your relationship with your body and food better.

The 3-Step System for Permanent Weight Loss

Now that we've set the foundation, let's delve into the three-step system for permanent weight loss: Ending mindless eating, falling in love with movement, and thinking like someone who doesn't struggle with weight.

End Mindless Eating

Recognizing and removing mindless eating triggers is the first step. By reprogramming the food brain and replacing mindless eating with mindful eating, you can gain control over your eating habits.

Fall in Love with Movement

Next, remove negative programming around movement and create an inspired movement plan. This process can increase energy and decrease stress, leading to healthier body weight.

Think Like a Person Who Doesn't Struggle with Weight

Lastly, remove the 'dysfunctional blueprint', eliminate dieting solutions, and find your focus for success. Changing your mindset and thinking like someone who doesn't struggle with weight can significantly impact your weight loss journey.

Remember, as Marc David famously stated, "Metabolic healing is often born from personal healing." This journey is about more than just losing weight - it's about healing, self-discovery, and transformation. Prepare to embark on a journey that will change your life forever.